My Dukan Experience
Friday, February 6, 2015
Dukan Attack Phase Tacos!!
Dukan Attack Phase Tacos
First, make the
Homemade Dukan Tortillas
. (makes 4 tortillas)
1/4 cup oat bran
1 scoop unflavored protein powder
1/4 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup fat free shredded cheddar cheese
1-2 tbs water
Use a food processor to blend together all ingredients except water.
Add about 1-2 tbs water depending on how much you need to create a consistency in the batter that will allow it to be easily poured. (I used 3 tbs of water)
Preheat pan with cooking spray on medium-high heat.
Pour 1/4 of the batter at a time into pan and tilt to form a 5-6 inch tortilla.
Cook for about 2-3 minutes or until a crust forms on the edge. Flip and cook for another 1-2 minutes.
Then, prepare the ground beef.
1 lb extra lean ground beef
1 packet taco seasoning
2/3 cup water
fat free cheddar cheese as condiment
In a large sauce pan, lightly brown ground beef.
Add 2/3 cup water and taco seasoning. Bring to a boil while stirring.
Reduce to a simmer for 5 minutes.
Serve ground beef and desired condiments on Homemade Dukan Tortillas.
I found the Taco recipe on this website(I just customized it for the Attack Phase:
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