Friday, February 6, 2015

Dukan Attack Phase Tacos!!

Dukan Attack Phase Tacos








First, make the Homemade Dukan Tortillas. (makes 4 tortillas)



Ingredients:

  • 1/4 cup oat bran
  • 1 egg
  • 1 scoop unflavored protein powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 cup fat free shredded cheddar cheese
  • 1-2 tbs water







Directions:

  1. Use a food processor to blend together all ingredients except water.
  2. Add about 1-2 tbs water depending on how much you need to create a consistency in the batter that will allow it to be easily poured. (I used 3 tbs of water)
  3. Preheat pan with cooking spray on medium-high heat.
  4. Pour 1/4 of the batter at a time into pan and tilt to form a 5-6 inch tortilla.
  5. Cook for about 2-3 minutes or until a crust forms on the edge. Flip and cook for another 1-2 minutes.



Then, prepare the ground beef.

Ingredients:

  • 1 lb extra lean ground beef
  • 1 packet taco seasoning
  • 2/3 cup water
  • fat free cheddar cheese as condiment


Directions:

  1. In a large sauce pan, lightly brown ground beef.
  2. Add 2/3 cup water and taco seasoning. Bring to a boil while stirring.
  3. Reduce to a simmer for 5 minutes.
  4. Serve ground beef and desired condiments on Homemade Dukan Tortillas.




I found the Taco recipe on this website(I just customized it for the Attack Phase:

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